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i think i would have found group to much at first, too exposing. I have found therapy to be more effective than medication.
I guess I have been lucky to work with a therapist that knows how to balance advocating change with supportive measures.
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First of all "therapy" is a general term, therapists can be licensed and medical social workers, psychologists, or folks who have degrees and expertise in mental health but no formal degree.
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Here are some major things I find wrong with the interview: 1. It works for a great majority of people and for a range of conditions like anxiety and depression.
And a good therapeutic relationship is a key factor in those improvements. Therapy isn't stagnant and outdated, it's a constantly evolving field, bustling and growing with new treatment practices, new clinicians, and new challenges to face. Even though we don't know the best ways of tailoring individual treatment to individual patients, eclectic therapists are not offering a "red herring".
Too few people are getting adequate mental health treatment.